Welcome, we're so glad you're here!
Autonomy Movement is just that: A Movement. We're a collective of Health At Every Size-informed professionals who empower clients to find joy and confidence in exercise, as well as support other clinicians and fitpros to use intuitive movement to enhance the efficacy of their own work.
We believe that you're always the expert on your own body.
Our values are that all people have value and deserve respect regardless of size and gender identity, and we can never determine health behaviors or ability by simply looking at a body. Our mission assists in curating a culture of respect, safety, and support within our community.
We can't tell you how excited we are to be able to share our mission, values, and knowledge with you--this is how we create the most authentic and autonomous space to #MoveLikeYou!
XO,
Your Autonomy Team
[email protected]
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Autonomy Movement Course Testimonials
"I LOVED the content and questions that were brought up. Kim is contagiously passionate about what she does. My only piece of constructive feedback would be to make it longer because I just wanted to keep learning more!"
-Melissa C.
"I learned so much about exercise, movement, and my body that nobody had ever shared with me. Everyone wanting to heal their relationship with exercise needs to take this course ASAP!"
-Natalie S.
"How is this not being taught in every single city across the country? The information in this course is invaluable. Thank you Autonomy!!!"
-Laura G.
Featured Courses
Hi, I’m Kim: Founder of Autonomy Movement!
I'm a Licensed Marriage and Family Therapist, an IBBFA-Certified Barre Instructor, a NASM-Certified Personal Trainer, and the Founder and CEO of Autonomy Movement.
As a therapist, my experience has predominantly been focused on working with clients who struggle with eating disorders and body image issues. During the early days of my training, I was simultaneously involved in the fitness industry teaching barre and became a Certified Personal Trainer shortly thereafter. I've always loved exercise, and recognized the need for a space that moved away from diet culture influences.
My passion for physical, mental, and emotional wellbeing--and everything in between--led to the inevitable establishment of Autonomy Movement; a dynamic and collaborative space intended to support clients in developing confidence and joy through informed education and intuitive movement.
Thank you for investing in work that will undoubtedly make systemic change in the fitness industry. The Autonomy community will be by your side each step of the way!
See what clients are saying about our classes and instructors:
"Great way to start my day with a full-body Barre workout......Jen led us through a fluid, quick paced workout. She is superb at offering modifications for every exercise. Knowing the options helps makes me feel more patient with myself and supported by the teacher." - Carrie G.
"I love the energy of the classes. Rocky is extremely motivating. My favorite part of any of his circuit classes is the dance party. Always get a good workout and feel proud of myself for doing something for me. Would recommend to anyone." - Erin K.
"I just took my first ever barre class with Natalie and it was an awesome way to start my day - AND it was virtual! My tired, early-morning attitude completely shifted from such a fun/challenging class. She did a great job modifying for an out of studio experience and I'd 100% recommend!" - Maddie R.
Check out our class schedule HERE!
