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Barre for All Bodies
Course Introduction
Title & Presenter (0:47)
Course Objectives (1:04)
Autonomy Therapy Values
Essential Language Education
Semantics Matter (2:53)
Motivating Through Non-Triggering Language (16:33)
MNTL Resource (1:39)
Avoid Exercising For Weight Loss
Why We Don't Exercise For Weight Loss (4:03)
Fatphobia, "Tone-Deaf" Language, and Set Point (3:48)
Increasing Studio & Class Accessibility
Things to Consider (21:15)
Floor-Based Exercise Recommendations (3:05)
Standing Exercise Recommendations (4:38)
Additional Exercise Recommendations (6:28)
Instructor Privilege (8:38)
Adapting to COVID-19
Safety Recommendations (5:05)
Exposure Protocol (1:41)
We Don't Have to Know Everything (1:26)
Wrapping Up
Recommended Reading
Final Exam (1:11)
Certificate of Completion
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Motivating Through Non-Triggering Language
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