Section 1: Introduction
Movement Myth #1(.5): Exercise Will Help You Lose Weight
Movement Myth #2: Calories In = Calories Out
Movement Myth #3: Sweating Means You're Working Hard
Movement Myth #4: No Pain, No Gain
Movement Myth #5: Working Out Longer Means You're "Burning More Calories"
Movement Myth #6: You Can Pre-Burn Calories
Section 8: Where Do We Go From Here?
Section 9: Why Do We Move?
Section 10: Bonus Content
Section 11: Test Your Knowledge
